Best NYC Workout -The 300 Workout

Getting in the best shape of your life and refueling after a long weekend is easier than you think! The 300 Workout is the best NYC workout. Changing lives in under 25 minutes.

So after all the partying, gossiping and just about everything else you did during the weekend, Monday morning comes along and you are once again struggling to get out of bed. You just can’t seem to have the energy to do anything and going to work is mortifying.

So there must be something we can do to get that energy back, right? There must be a workout that does not suck time we do not have and gets results FAST.

BOOM! The 300 Workout comes in to aid all those social souls who wonder off into the night looking to have a good time. So yes, we can still have fun and go out on the weekends while preserving our sanity and gaining some energy for the work-week ahead.

The 300 workout comes straight from the movie 300. Seen the movie? Well just incase you havent it is basically about a bunch of Spartans and all their 6 pack-abs, biceps, and just overall insanely toned bodies fighting the Persians. How is that for a brief summary? Ladies, you may also recall Gerard Butler being in the movie?

The 300 workout has helped shape many of those actors bodies and can help you gain some energy while also making you look good! Best of all, it only takes approximately 20-25 minutes! Stop stressing over those annoying workouts and get it all FAST.


There are three difficulty levels of the workout. Depending on your current fitness level, select the one you can complete. As you get better, continue to advance to the next level and remember, as our trainer says, “Don’t try to do something you can’t complete because you are only cheating yourself!”.

The 300 Workout should be performed 3 times a week and lasts approximately 20 to 25  minutes and consists of no breaks in between exercises. It is a straight circuit routine and hence max energy expenditure (and gain afterwards!). For best results supplement the workout with a protein rich drink. We recommend Isopure as it helps achieve great results and is one of those supplements that is pure protein so there is no disgusting and harmful additives.


  • Body-Weight Rows – 15 reps
  • Body-Weight Squats – 25 reps
  • Pushups – 15 reps
  • Jumping Jacks – 50 reps
  • Mountain Climbers – 20 reps
  • Close-Grip Pushups – 10 reps
  • Body-Weight Rows – 15 reps

  • Pullups – 25 reps
  • Dumbbell Deadlift – 50 reps
  • Pushups – 50 reps
  • Body-Weight Squat Jumps – 50 reps
  • V-Ups – 50 reps
  • Dumbbell Push Press – 50 reps
  • Pullups – 25 reps

THE 300 WORKOUT – ADVANCED (congrats!)
  • Pullups – 25 reps
  • Barbell Deadlift with 135 lbs. – 50 reps
  • Pushups – 50 reps
  • 24-inch Box Jumps – 50 reps
  • Floor Wipers – 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
  • Pullups – 25 reps

So if you need a boost of energy for the week and want to look better, then the 300 workout is for you. This workout is great for both men and women and brings great results. Best of all it doesn’t require alot of time. Quick, easy, and you can certainly still go out and party on the weekends without having to feel guilty about it.

AND just incase you are wondering whether it works or not, this editor as well as the whole team here at NYNL central have been on this workout for approximately 4 weeks. We have all seen results, even our tech team!